Problems with poor blood flow and nerve damage often lead individuals with diabetes to develop neuropathy. This painful condition is known to occur particularly in the extremities, such as the hands and feet where circulation is already weak to begin with. For this reason, those with diabetes might find it more challenging than others to perform certain types of physical activity. At the same time, neuropathy can also make it more difficult for an individual to realize if they have injured themselves, or are at risk for a serious health problem. If you suffer this sort of diabetic nerve damage, keep the following three tips in mind next time you’re looking to exercise:
Avoid Repetitive, Weight-Bearing Physical Activities: Exercises such as jogging, stair climbing or even walking long distances can further worsen your neuropathic symptoms. Instead, try low impact activities such as swimming and bicycling.
Practice Proper Foot Care: Make sure to always wear shoes and socks while exercising. After performing any sort of physical activity, check your feet for any cuts, bruises or rashes. Nerve damage caused by diabetic neuropathy makes it more difficult for you to notice injuries in areas with poor blood flow.
Monitor Your Cardiovascular Health Regularly: Not only are individuals with diabetes more likely to develop heart problems, but neuropathy can sometimes make it difficult for a person to detect certain oncoming signs of a heart attack. When exercising, make sure to take appropriate breaks in order to give this vital organ some rest. Also, have a doctor or specialist regularly assess your cardiovascular health.
As always, if you have any concerns about physical activity or are planning on starting a new exercise routine, speak with a doctor or specialist.
Note: The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek medical advice for any questions regarding a medical condition or changes in your treatment.