Vegetables are a great addition to any person’s diet due to their rich antioxidant and fiber content that is difficult to find in other foods. However, as many of us already know, one of the biggest obstacles to eating healthy is our personal budget. Thankfully, getting enough vegetables in your diet is inexpensive and easy when you know what to buy. Here is a short list of the most affordable vegetables and some of their health benefits:
Cauliflower: As with other cruciferous vegetables, cauliflower has a number of benefits for individuals looking to improve their health. To start, its natural anti inflammatory properties that prevent the development of serious medical conditions such as cancer, diabetes, atherosclerosis and stroke. For similar reasons, cauliflower is also thought to promote cardiovascular health by protecting important blood vessels from damage. Finally, because of its rich fiber content, this vegetable can play a role in helping individuals with digestive disorders. One cup of diced cauliflower contains 25 calories, no fat, 5 grams of carbohydrates and 2 grams of protein.
Carrots: This vegetable has been known for sometime to help improve vision, but it has many more health benefits beyond simply this. To start, carrots are packed with a number of important antioxidants, the most prominent one being vitamin C. Recent research has shown that this vegetable’s rich and diverse nutritional content also may make it effective in preventing heart disease and colon cancer. One cup of diced carrots contains 52 calories, no fat, 12 grams of carbs and 1 gram of protein.
Onions: Although vegetables in general are beneficial for those with diabetes, onions stand out in particular due to their unique nutritional content. To start, they are a source of the rare mineral chromium which is thought to play a role in helping individuals control their blood-sugar levels. Onion’s nutritional content also suggests that it may promote cardiovascular health, improve bone density and lower a person’s chances of developing several types of cancer. One cup of chopped onion contains 67 calories, no fat, 16 grams of carb and 1 gram of protein.
Celery: Similar to other vegetables on this list, celery derives its main health benefits from its anti inflammatory properties that make it effective in preventing the development of serious health conditions. However, what makes it different from other foods written here is its rich water content that allows it to be both nutritious and hydrating. One cup of chopped celery contains 14 calories, no fat, 3 grams of carbs and no protein.
Sweet potatoes: This vegetable might be especially helpful to those with diabetes because of studies which suggest that it can help individuals control their blood sugar levels. Aside from this, sweet potatoes are an excellent source of vitamins, minerals and other important nutrients. Their rich antioxidant content also helps prevent cell damage and the development of various serious medical conditions.