DESSERT RECIPES SNACKS

APPLES AND CREAMY CINNAMON SAUCE

apple desert recipe for diabetes diet
DiabeTV
Written by DiabeTV

Ingredients:

  • ½ cup of fat-free cream cheese
  • 2 tbsp. sugar
  • 1 ½ tsp. cinnamon
  • ¼ cup fat-free milk
  • ¾ tsp vanilla extract
  • 2 medium apples, sliced

Prep time:  15

 Serves: 3        Serving Size: 1/3 of recipe

Nutritional facts per serving:

Calories: 145 | Fat: 0 g | Saturated fat: 0.2 g | Protein: 6 g | Cholesterol: 5 mg

Carbohydrate: 29 g | Sodium: 260 mg | Dietary fiber: 4 g | Sugar: 21 g |

Directions:

  1. In a small bowl, mix together cream cheese, sugar and cinnamon until it is well blended.
  2. Then, pour in the milk and vanilla and mix it until it appears smooth.
  3. Now, serve with your sliced pears and enjoy your sweet treat!

 

Cooking Tip

If you are not a huge fan of apples, you can replace them with sliced pears for an equally delicious snack. You can also double the recipe if you would like more or are serving as an appetizer.

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