DIETARY FIBER FRUITS FRUITS INFOGRAPHICS MULTIMEDIA NUTRITION VITAMINS

BENEFITS OF TAMARIND

DiabeTV
Written by DiabeTV

tamarind

 

Tamarind has numerous uses in the culinary world it can be eaten by itself as sugary snack or if not ripe it will produce a sour taste that can be used to season spicy dishes such as curry. Please eat in moderation as this fruit has a high glycemic index so if the properly monitored it will spike the blood sugar levels of a diabetic. Always try to consult a nutritionist when making drastic changes to your diet.

 

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