DRINKS RECIPES

CHIA BERRY BLISS SMOOTHIE

healthy chia berry low calorie smoothie
Written by Rosario Esperante

INGREDIENTS:

1 CUP FROZEN BLACKBERRIES

1 CUP ALMOND MILK

½ CUP LOW-FAT PLAIN YOGURT (1%)

1 TABLESPOON HONEY

2 TABLESPOONS CHIA SEEDS

PREPARATION TIME:  5 MIN

PORTIONS: 1

NUTRITIONAL FACTS

CALORIES: 298 | FAT: 10 g | PROTEIN: 12 g | DIETARY FIBER: 13 g  | SUGARS: 40  g

INSTRUCTIONS

PLACE ALL THE INGREDIENTS IN THE BLENDER, BLEND UNTIL SMOOTH

(1-2 min)

 

WHAT DO YOU GET?

A CREAMY AND SATISFYING SMOOTHIE PACKED WITH VITAMINS, MINERAL, ANTIOXIDANTS, HEALTHY FATS AND PROTEIN.

 

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