Prep time: 12 minutes
Serves: 6 Serving Size: 1 cup
Nutritional facts per serving:
Calories: 166 | Fat: 10 g | Saturated fat: 0 g | Protein: 5 g | Cholesterol: 0 mg
Carbohydrate: 2.5 g | Sodium: 0 mg | Dietary fiber: 11 g | Sugar: 0.5 g |
- Mix the chia seeds, lemon juice and water in a small jar.
- Stir for 30 seconds.
- Refrigerate for 10 minutes or until gelatinous.
Did you know?
Preliminary scientific studies have shown that the ingestion Chia seeds can help reduce blood pressure and C-reactive protein levels (a value related to inflammation) in people with type 2 diabetes.
Note: The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek medical advice for any questions regarding a medical condition or changes in your treatment.