DRINKS RECIPES

CHIA LEMON WATER

chia lemon water recipe for diabetic diet
DiabeTV
Written by DiabeTV

Ingredients:

 Prep time:  12 minutes

 Serves: 6      Serving Size: 1 cup

Nutritional facts per serving:

Calories: 166 | Fat: 10 g | Saturated fat: 0 g | Protein: 5 g | Cholesterol: 0 mg

Carbohydrate: 2.5 g | Sodium: 0 mg | Dietary fiber: 11 g | Sugar: 0.5 g |

Directions:

  1. Mix the chia seeds, lemon juice and water in a small jar.
  2. Stir for 30 seconds.
  3. Refrigerate for 10 minutes or until gelatinous.

Did you know?

Preliminary scientific studies have shown that the ingestion Chia seeds can help reduce blood pressure and C-reactive protein levels (a value related to inflammation) in people with type 2 diabetes.

 

 

Note: The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek medical advice for any questions regarding a medical condition or changes in your treatment.

 

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