RECIPES SEAFOOD

DELICIOUS OVEN-BAKED SALMON

diabetic diet and healthy baked salmon recipe
DiabeTV
Written by DiabeTV

 

Ingredients:

4- 4 oz. salmon fillet

¼ tsp. black pepper

¼ tsp. salt

½ tbsp. parsley

1 tbsp. lemon juice

 

Prep time: 5 minutes         Cook time: 15

 

Serving size: 1 fillet            Serves:  4  

 

Nutritional facts per serving:

Calories: 157 | Fat: 7 g | Sat Fat: 1.2 g | Trans Fat: 0 | Protein: 23 g

| Cholesterol: 57 mg | Carbohydrate: 0.5 g | Fiber: 0 g | Sugar: 0 g |

 

Directions:

Pre-heat oven to 450 degrees Fahrenheit.

Season salmon with salt and pepper.

Place salmon on a medium sized non-stick baking sheet.

Sprinkle salmon with lemon juice and parsley.

Bake for 15 minutes.

 

Did you know?

Salmon is not only delicious; It is also very nutritious, providing our bodies with essential Omega 3 fatty acids, high quality proteins, amino acids and much more.

 

 

Note: The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek medical advice for any questions regarding a medical condition or changes in your treatment.

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