Lentils are a popular and tasty legume that offers a variety of health benefits for any individual. These dried beans are thought to have originated in Asia, and were cultivated even in the earliest of human civilizations. This is partially evidenced by lentils’ widespread appearance in many ancient and prominent texts, such as the bible. Perhaps one of the best things about these legumes is that they’re widely available and affordable in most parts of the world. In today’s article, we’ll be providing a brief overview on lentils’ nutritional content, particularly focusing on why they’re a fantastic food for those with diabetes.
These legumes are outstanding for a number of reasons, but one of their most potent qualities is their rich fiber content. Lentils are one of the best sources of both varieties of this important nutrient; the soluble and insoluble type. The former form of fiber helps lower cholesterol levels and improve blood glucose control, while the latter improves digestion. Diabetics can benefit from both types of this nutrient, which fortunately lentils are packed with.
Aside from this, legumes are also packed with iron. This essential mineral plays a role in the production of energy, metabolism and transportation of oxygen in the body. Iron is particularly important for menstruating and breast feeding women, since they tend to need more of the nutrient than most individuals. Lentils are an excellent source of this important mineral because unlike other foods which contain it, they are naturally low in saturated fat and calories.
There are many variations of this legume, but the most common types available in stores are the red, green and brown variety. In general, most lentils, despite their color have very similar nutritional content. However, we recommend red lentils because of their potent antioxidant content, which is higher than that of their green and brown counterparts.
One of the legumes best features is its ability to be incorporated into any meal and diet. Lentils can be used as an accompanying food to grains and meats, or be an entire meal on its own because of its filing nutritional content. One cup of these delectable legumes contains 220 calories, less than 1 gram of fat, 38 grams of carbohydrates and 17 grams of protein. As always, talk with a doctor or nutritionist before incorporating a new food into your diet, or if you have any health concerns in general.
Note: The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek medical advice for any questions regarding a medical condition or changes in your treatment.