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HEALTH BENEFITS OF CORN

Corn health benefits diabetes nutrition
DiabeTV
Written by DiabeTV

corn benefits diabetes

While many diabetics have the misconception of avoiding starchy and carbohydrate filled foods such as corn, you should add the delicacies into your diet. In the right amounts the grain can bring incredible health benefits to a person’s body. Corn is packed with phytonutrients that provide antioxidant benefits, which vary depending on what type of corn you consume. Yellow corn contains high amounts of carotenoids, blue has unique anthocyanin antioxidants, and purple provides a particular acid called protocatechuic that boasts higher antioxidant benefits than the other varieties.

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