Physical activity is one of the most important components of a person’s overall health. Aerobic exercise in particular is known to have amazing benefits for the body, not just physically, but mentally as well. That is why it is crucial that any individual finds a way to incorporate some form of it into their lifestyle. In this post, we’ll cover what aerobic exercise is, its benefits and some ways to easily include it as part of your daily routine.
There are many ways in which a person can physically exert themselves, but the key is to perform activities that help an individual’s body rather than just simply tire it out. Aerobic exercise does this well by reducing our risk of health problems when preformed responsibly. This type of physical activity is generally constituted by its ability to make the heart and lungs work harder in order to provide muscles with more oxygen. In fact, the very word “aerobic” means “living air” which partially describes what these forms of exercise require from the body in order to be done.
But what does making vital organs like the lungs and heart work harder accomplish? Here are just a few benefits:
- Aerobic exercise builds stamina by making your muscles work at higher levels of physical intensity. This is useful not solely for sports, but also for simple everyday activities such as walking, climbing stairs or carrying groceries.
- Aerobic exercise keeps excess pounds off, or at the very least stabilizes an individual’s weight. Nutritional experts have known for some time that obesity is linked to the cause of many diseases such as diabetes type 2, cancer and atherosclerosis. Aerobic exercise along with nutrition is the best way to ensure that we stay within or get to a healthy weight range.
- Aerobic exercise forces the heart to work harder, and by doing so the organ becomes more efficient in pumping blood to various parts of the body.
- For individuals with diabetes, aerobic exercise helps them in managing their blood-glucose levels through improving the metabolization of carbohydrates.
- Aerobic exercise keeps the heart healthy by boosting the levels of HDL (good) cholesterol, and lowering the levels of LDL (bad) cholesterol.
- Research has shown that on average, those who engage in aerobic exercise have longer lifespans.
- Aerobic exercise functions as an anti-depressant by releasing naturally occurring chemicals known as endorphins into the brain which help stabilize mood.
- Aerobic Exercise keeps the mind sharp, which is especially important for seniors.
- Aerobic exercise is thought to boost the effectiveness of the body’s immune system
With all these health benefits, it is easy to see why aerobic exercise is essential for a person’s wellbeing. Thankfully, it is also easy and often inexpensive to incorporate into one’s daily routine. Running, swimming, dancing and any similar type of activity that gets a person moving is considered aerobic exercise. Ideally, one would want to perform some form of it a minimum of 3 times a week for at least 20 minutes. As always, be careful not to injure yourself when engaging in physical activity, and consult with a doctor or specialist first before taking up a new exercise routine.