You don’t have to practice sports or workout everyday to be fit; often times the most simple activities are sufficient enough to maintain our health. Walking is a basic physical function most of us are able to do, and just taking a few minutes out of our schedule to do it can dramatically improve your health. You would be surprised just how many benefits can be derived from simply committing yourself to move a little bit each day. For those with diabetes, it can result in better blood glucose control, weight loss and a decreased chance of developing many serious diseases such as atherosclerosis and cancer.
Walking has a few distinct advantages over other forms of physical activity. To start, it has no initial costs or investment, making it inexpensive and easy to get into right away. Walking is also simple and can be done by practically anyone of any age. In fact, it is perhaps one of the few activities persons in vastly different physical condition can do together. Aside from all of this, walking is easy to fit into your everyday schedule, and can be done by simply modifying a few of your health habits.
Here are 6 tips for increasing physical activity:
- Take the stairs instead of using the elevator.
- Do simple chores around the house such as carrying laundry, mowing the lawn and sweeping.
- Park far away from a store you are going to shop at.
- If you can manage to walk somewhere rather than drive, do so instead.
- If you have a dog, take a few minutes out of the day to walk it.
- Change the volume or channel on your TV by getting up instead of using the remote.
These are just a few simple suggestions you recommend to include more walking in your life. We urge you to speak with a doctor or specialist so that you can devise even more ways to fit physical activity into your schedule.