The color of a fruit or vegetable is much more than just an aesthetic quality; it usually points towards certain nutrients that are abundantly available in these foods. For example, green usually indicates the presence of a powerful antioxidant known as lutein that is thought to have certain benefits for those with diabetes. Fruits and vegetables of this color are also known to be packed with a number of essential vitamins and minerals, which makes them crucial to include in any person’s diet. Those with diabetes should try to eat green plant foods on a daily basis both because of their excellent nutritional value and ability to alleviate diabetic symptoms.
To start, the antioxidant abundantly found in green fruits and vegetables known as lutein is thought to help keep the eyes healthy. It does this by preventing the formation of cataracts and macular degeneration; two medical conditions individuals with diabetes are at a high risk for. Green fruits and vegetables also contain naturally occurring substances known as indoles, which researchers speculate when consumed lowers a person’s chances of developing cancer. Given their outstanding nutritional value, we highly recommended that individuals with diabetes try to eat plant foods of this shade daily.
Common green fruits and vegetables include kale, spinach, broccoli, kiwi fruit, melon and honeydew. Aside from containing powerful antioxidants that alleviate diabetic symptoms, many of these foods are a rich source of vitamins and minerals which makes them excellent for cardiovascular and bone health. As with many other fruits and vegetables, they are an excellent source of fiber, which can help with digestion, and contain natural anti-inflammatory properties.
Although simple dietary changes are usually safe, you should always speak to a doctor first before introducing new foods into your diet. In general, you’ll want to have anywhere between 5-9 servings of fruits and vegetables daily, most of which should be comprised of many different colored varieties. That being, said, green plant foods due to their health benefits and potent nutritional content should be consumed as often as possible. Try to prioritize them even over other types of fruits and vegetables when possible.