The color of a fruit or vegetable is much more than just an aesthetic quality; it usually points towards certain nutrients that are abundantly available in these foods. For example, orange and yellow usually indicates the presence of an important substance known as beta-carotene which the body uses for a number of important functions. Fruits and vegetables of these colors also contain a number of important vitamins and minerals that can be difficult to find in other foods. We recommend trying to eat orange and yellow plants foods at least a few times a week in order to get their some of their unique nutritional benefits.
As we mentioned before, fruits and vegetables of these colors are rich in a substance known as beta-carotene which the body converts into vitamin A. As some of our readers may know, this nutrient is responsible for keeping your skin, teeth and bones healthy while also improving your vision. Research has also suggested that vitamin A may play a role in preventing the development of diabetes type 1 and stop the occurrence of eye disorders. Fortunately, this important nutrient is available in many foods, making it easy to acquire. However, few of them are as nutritionally beneficial as orange and yellow plant foods, making them one of the best sources of vitamin A.
Aside from this, fruits and vegetables of these colors tend to also be a good source of folate. This antioxidant is especially important for pregnant mothers because of its ability to prevent neural tube defects in unborn children. Thankfully, most people can easily get enough folate in their diet if they simply eat orange and yellow plant foods on a regular basis.
Common fruits and vegetables of these colors include: mango, carrots, peaches, pumpkin, pears, pineapple, butternut squash and cantaloupe. In general, you’ll want to have anywhere between 5-9 servings of fruits and vegetables daily, most of which should be comprised of many different colored varieties. Keep in mind that although simple dietary changes are usually safe, you should always speak to a doctor first before introducing new foods into your diet. That being, said, orange and yellow plant foods due to their health benefits and potent nutritional content should be consumed at least a few times per week.